Learn the sweet science of boxing with a combination of bag work and functional weight training. This is a high intensity workout that will burn calories, enhance cardio fitness and build strength.
Put what you have learnt to the test in this sparring session, with a trainer supervising and providing feedback on your boxing technique. To partake in this class, you must have headgear, mouthguard and 16oz gloves.
Leave your gloves at home for this 45 minute high intensity functional training session that will leave you gasping for breath. You’ll be amazed at the rewards in strength and conditioning that you’ll reap from attending these classes regularly. Utilising various exercises using bodyweight, and an array of equipment such as weight bars
and medicine balls to build a strong, stable physique.
Build and refine your skills in a supervised environment, led by a boxing expert. The fundamentals of boxing are broken down, which makes this a great class to learn and develop your skills. This class involves pad work, bag work and multiple drills to give you a strong platform to build on.
Participants of this class are aged from 10 to 17 years old. This class is based on a multi station circuit that includes boxing basics, bag work and pad work.
- $96 Start Up Fee
- $76 Start Up Fee
- $70 Start Up Fee
6 Month Membership
12 Month Membership
ELITE 12 Month Membership
If you would like to arrange a membership/ training package for your business please email firstname.lastname@example.org. Our sales manager can tailor a combat package for your employees.