Learn the basics of the sweet science of boxing with a combination of bag work and functional weight movement. This is a high intensity workout that will burn calories, enhance cardio fitness and build strength. Duration 45 minutes.
Put what you’ve learnt to the test in this sparring session, with a trainer supervising and providing feedback on your technique. You must have headgear, mouthguard and 16oz gloves to participate.
Leave your gloves at home for this 45 minute high intensity functional training session that will leave you gasping for breath. You’ll be amazed at the rewards in strength and conditioning that you’ll reap from attending these classes regularly. Utilising various exercises using bodyweight, and an array of equipment such as weight bars
and medicine balls to build a strong, stable physique.